Weigh In record (no journal entry) for 01 December 2020
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134.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1601 kcal
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Fat: 109.08g | Prot: 120.55g | Carb: 18.91g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Sesamzaad , AH Geraspte Mozzarella 40+, AH Ei. Dinner: AH Smeerbare Roomboter Gezouten, Kikkoman Sojasaus, Body & Fit Organic Peanut Butter Crunchy, Alpro Amandelmelk Ongezoet, AH Gemarineerde Kipdijfiletreepjes Shoarma, Atkins Tortilla Wraps . Snacks/Other: Dolce Gusto Lungo. more...
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losing 3.1 lb a week
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