Weigh In record (no journal entry) for 01 December 2020
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100.3 lb
Lost so far: 1.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1062 kcal
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Fat: 40.28g | Prot: 80.36g | Carb: 92.76g.
Breakfast: Soft Silken Tofu , Egg Omelet or Scrambled Egg, Fried Rice, Dried Squid. Lunch: Grilled Chicken (Skin Not Eaten), Spaghetti (Fat Added in Cooking). Dinner: Chicken Leg (Skin Eaten), Kem Chicks Sayur Toge, Green Leaf Lettuce , Siomay, Soft Silken Tofu , Beef Meatballs. Snacks/Other: Banana. more...
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steady weight
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princesstianaa's weight history
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