Weigh In record (no journal entry) for 30 November 2020
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250.9 lb
Lost so far: 15.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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783 kcal
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Fat: 13.05g | Prot: 48.76g | Carb: 116.79g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Prata, Café com Açúcar. more...
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4365 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Muay Thai - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.7 lb a week
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