Weigh In record (no journal entry) for 21 September 2013
|
262.0 lb
Lost so far: 43.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
2641 kcal
|
Fat: 96.35g | Prot: 78.05g | Carb: 378.15g.
Breakfast: Cucumber (with Peel), Yellow Summer Squash, Green Peppers, Kraft Kraft Light Ranch Reduced Fat Dressing. Lunch: Tsunami Pickled Ginger, Panda Express Eggplant and Tofu in Garlic Sauce, Sushiya Seaweed Salad, Soy Sauce, Genji Ginger Miso Dressing, Hissho Sushi Veggie Roll, Green Olives (Pickled, Canned or Bottled), Zevia Natural Ginger Root Beer. Dinner: Coca-Cola Diet Coke, Blueberries, Fage Total 0% Greek Yogurt, Pesto Sauce, White Pizza, Cheese Pizza. Snacks/Other: Ricola Swiss Cherry Sugar Free Cough Drop, Macaroni or Pasta Salad. more...
|
|
3868 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|