Weigh In record (no journal entry) for 01 December 2020
|
125.4 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1152 kcal
|
Fat: 38.20g | Prot: 63.12g | Carb: 140.45g.
Breakfast: 미각제빵소 흑임자 파운드, 아몬드, 냉동 블루베리, 냉동 블랙베리, 종근당건강 락토핏 생유산균 골드, 매일 매일두유 99.89. Dinner: 배추김치, 밥, 쭈꾸미. Snacks/Other: 귀리, 피코크 맛있는 순대, 소불고기. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juhui ko's weight history
|