Weigh In record (no journal entry) for 01 December 2020
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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783 kcal
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Fat: 20.68g | Prot: 33.77g | Carb: 137.42g.
Breakfast: Sari Roti Roti Gandum, Kraft Singles BBQ Chicken, Egg. Lunch: Nasi Putih, Egg White, Eggplant , Carrots, Champ Sosis Ayam, Egg. Snacks/Other: Kalbe Hydro Coco, Watermelon. more...
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losing 3.1 lb a week
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