Weigh In record (no journal entry) for 01 December 2020
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109.3 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1395 kcal
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Fat: 46.85g | Prot: 71.60g | Carb: 183.76g.
Lunch: Bango Kecap Manis, Gulai Daging Sapi, Tempe, Cabai Merah atau Rawit, Quaker Instant Oatmeal, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bayam, Tahu. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Gulai Daging Sapi, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Bakpia, Pisang, Tropicana Slim Skim Milk Coffee, Yakult Yakult. more...
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losing 3.1 lb a week
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