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I struggled this week, not going to lie! But even though I ate things I shouldn’t have I tried to eat smaller portions than I usually would. Going to get back on track this week for sure! Detox
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308.4 lb
Lost so far: 16.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1000 kcal
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Fat: 35.23g | Prot: 84.97g | Carb: 99.73g.
Breakfast: Snap Kitchen Red Pepper Egg Bites. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Trader Joe's Panko Breadcrumbs, Trader Joe's Whole Milk Ricotta Cheese, Cooked Leek, Cooked Kale (Fat Added in Cooking). Snacks/Other: Oranges . more...
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gaining 0.9 lb a week
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