Weigh In record (no journal entry) for 30 November 2020
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1520 kcal
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Fat: 66.40g | Prot: 97.31g | Carb: 136.69g.
Breakfast: 스키피 땅콩버터 청크, 키토빵, 비바니 유기농 다크 99% 초콜릿, 서울우유 체다치즈 (20g), 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: 군고구마, 매일 매일두유 99.89. Dinner: 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추, 돼지고기 앞다리살, 꽈배기. more...
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1586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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