Weigh In record (no journal entry) for 28 November 2020
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137.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2038 kcal
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Fat: 47.98g | Prot: 91.66g | Carb: 328.51g.
Breakfast: Orangen. Lunch: Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Dinner: Lidl Weizenbrötchen (Backware Frisch), Aldi Milchbrötchen, Saupiquet Thunfisch Naturale - ohne Öl, Lidl Baguette-Brötchen. Snacks/Other: Body Attack Power Protein Bar Marzipan, Weiss Herzen Sterne Brezeln, Dr. Quendt Dresdner Christstollen, Küchenmeister Stollen Edel-Marzipan. more...
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steady weight
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zueckis's weight history
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