Weigh In record (no journal entry) for 30 November 2020
|
136.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
1665 kcal
|
Fat: 47.83g | Prot: 110.90g | Carb: 197.19g.
Lunch: K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%, Apfel, BMS Designer Protein V3 Vanilla Valley, Ananas, Heidelbeeren, Pomelo, Orangen, Kölln Blütenzarte Flocken. Dinner: Freshona Cornichons, Böklunder Bauernfrühstück, Pellkartoffeln, Magerquark. Snacks/Other: Nutella Nutella, Lidl Kochschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Kinder Milchschnitte, Rosinen, Kerrygold Cheddar Würzig, Grafschafter Eiweißbrot (42g), Ehrmann High Protein Pudding Vanilla. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|