Weigh In record (no journal entry) for 30 November 2020
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146.8 lb
Lost so far: 35.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1295 kcal
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Fat: 52.26g | Prot: 96.66g | Carb: 107.36g.
Breakfast: Гречка Отварная, Denmax Сулугуни. Lunch: Семга, Гречка Отварная. Dinner: Каравай Лаваш Армянский Бездрожжевой, Филе Индейки, Президент Сыр Плавленый Сливочный, Kuhne Соус Релиш с Огурцами и Горчицей. Snacks/Other: Мёд. more...
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losing 3.1 lb a week
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