Weigh In record (no journal entry) for 30 November 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1627 kcal
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Fat: 45.84g | Prot: 43.21g | Carb: 257.66g.
Breakfast: Лимон, Сахар, Цикорий, Молочный Мир Сметана 16%, Свежие Новости Творог Деревенский 7%. Lunch: Мандарины, Гиппо Хурма, Салат Оливье. Snacks/Other: Плетенка с Маком, Nesquik Какао-Напиток. more...
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steady weight
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Olga Tong's weight history
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