Weigh In record (no journal entry) for 30 November 2020
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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990 kcal
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Fat: 64.14g | Prot: 61.31g | Carb: 40.45g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Snellman Street Food Burger Jauheliha 20%. Dinner: Snellman Street Food Burger Jauheliha 20%. Snacks/Other: Pullapitko. more...
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gaining 2.0 lb a week
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maikki49's weight history
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