Weigh In record (no journal entry) for 30 November 2020
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416.7 lb
Lost so far: 37.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2036 kcal
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Fat: 74.24g | Prot: 121.39g | Carb: 197.27g.
Breakfast: Bresso Feine Kräuter, K-Classic Putenbrust mit Curry, Aldi Dreisaatbrot. Dinner: Kaufland Vollkorn Spaghetti Bio, K-Classic Passierte Tomaten, Kaufland Rinder-Hackfleisch, Alpenmark Reibekäse. more...
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losing 4.4 lb a week
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