Weigh In record (no journal entry) for 29 November 2020
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245.6 lb
Lost so far: 11.9 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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174 kcal
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Fat: 3.70g | Prot: 8.80g | Carb: 27.04g.
Breakfast: Caldo de Res. Lunch: Avena. Dinner: Caldo de Res, Avena. more...
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losing 34.0 lb a week
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