Weigh In record (no journal entry) for 30 November 2020
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1574 kcal
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Fat: 77.06g | Prot: 55.01g | Carb: 170.02g.
Breakfast: Toz Şeker, Kaşarlı Tost. Dinner: Yumurta Omleti, Ispanak Yemeği, Beyaz Ekmek, Yoğurt. more...
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losing 4.6 lb a week
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