Weigh In record (no journal entry) for 30 November 2020
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152.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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630 kcal
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Fat: 22.40g | Prot: 34.72g | Carb: 71.49g.
Breakfast: Egg (Whole) , Zucchini. Lunch: Stir fry veg and rice. Dinner: Spaghetti, Bolognes sauce. more...
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gaining 1.8 lb a week
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