Weigh In record (no journal entry) for 30 November 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1137 kcal
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Fat: 44.26g | Prot: 63.70g | Carb: 146.06g.
Breakfast: Jeruk, Ikan Kembung, ABC Saus Sambal , Sari Roti Roti Tawar (2). Lunch: Sayap Ayam, Telur Dadar, Nasi Putih. Dinner: Champ Sosis Ayam, Champ Chicken Nugget, Tempe Mendoan. Snacks/Other: Jeruk, Salak, Mentimun (Kupas). more...
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gaining 1.2 lb a week
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Septy Okt's weight history
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