Weigh In record (no journal entry) for 29 November 2020
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1527 kcal
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Fat: 58.90g | Prot: 77.27g | Carb: 175.57g.
Breakfast: 단무지, 맛있닭 맛있닭 탕수육 소스, 짬뽕밥, 찹쌀탕수육. Dinner: 풀무원 국산콩 두부 찌개용, 돼지고기김치찌개, 풀무원 낫또. more...
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losing 3.6 lb a week
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