Weigh In record (no journal entry) for 30 November 2020
|
202.2 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
949 kcal
|
Fat: 23.14g | Prot: 49.39g | Carb: 66.53g.
Breakfast: Optifast Strawberry Shake, Boiled Egg, Coffee, Coles Fresh Frozen Raspberries. Dinner: Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Butter , Tomatoes, Atlantic Cod . Snacks/Other: Chardonnay Wine. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|