Weigh In record (no journal entry) for 29 November 2020
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153.2 lb
Lost so far: 27.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1279 kcal
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Fat: 68.55g | Prot: 76.53g | Carb: 96.79g.
Breakfast: Egg White, Biedronka Jajko L, Lovilio Grana Padano, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek. Dinner: Grejpfrut. Snacks/Other: Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana, Roasted Macadamia Nuts. more...
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losing 0.6 lb a week
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