Weigh In record (no journal entry) for 29 November 2020
|
193.6 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
749 kcal
|
Fat: 27.02g | Prot: 37.55g | Carb: 86.32g.
Breakfast: Racuchy, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Panierowana Smażona Ryba. Snacks/Other: Musline Jogurt z Musli. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
84Tom's weight history
|