Weigh In record (no journal entry) for 29 November 2020
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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749 kcal
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Fat: 27.02g | Prot: 37.55g | Carb: 86.32g.
Breakfast: Racuchy, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Panierowana Smażona Ryba. Snacks/Other: Musline Jogurt z Musli. more...
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gaining 2.3 lb a week
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84Tom's weight history
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