dawewaaa's Journal, 29 November 2020

147.3 lb Lost so far: 33.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 24.96g | Prot: 50.73g | Carb: 92.75g.   Breakfast: Kawa. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ketchup, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Quesadilla z Kurczakiem, Cukiernia Lidla Piernik. Snacks/Other: Carlsberg Piwo Jasne. more...

1890 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...