Weigh In record (no journal entry) for 28 November 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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195 kcal
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Fat: 4.30g | Prot: 13.30g | Carb: 26.00g.
Breakfast: Aminna Torrada. Lunch: Yorgus Iogurte Integral com Baunilha, Hortifruti Salada de Frutas. more...
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losing 0.5 lb a week
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