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menstruation day-1
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1364 kcal
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Fat: 42.13g | Prot: 63.32g | Carb: 180.43g.
Breakfast: Honey , Frisian Flag Kental Manis, Watermelon, Ultra Milk Ultra Milk Low Fat, Egg, Quaker Quick Cooking Oatmeal. Lunch: Indonesian Stuffed Tofu, Indonesian Ketupat, Nutrijell Puding Susu Mangga, Indonesian Makassar Beef Soup. Dinner: Fish & Chips Fish & Chips. Snacks/Other: Syrup, Ultra Milk Ultra Milk Low Fat. more...
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1503 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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