Weigh In record (no journal entry) for 29 November 2020
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1125 kcal
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Fat: 42.16g | Prot: 62.34g | Carb: 128.18g.
Lunch: Tempe Goreng, Mentimun (dengan Kulit), Sate Kambing, Nasi Putih. Dinner: Sate Kambing, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Pisang Kepok Rebus, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Asinan, Yakult Yakult, L-Men 2 Go Chocolate. more...
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losing 1.5 lb a week
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