Weigh In record (no journal entry) for 22 November 2020
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180.8 lb
Lost so far: 109.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2364 kcal
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Fat: 72.26g | Prot: 130.27g | Carb: 319.93g.
Breakfast: Moti Sorvete, Moti Sorvete. Lunch: Frooty Açaí , Morangos, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Furuta Biscoito, Batata Inglesa Cozida, Swift Filezinho de Peito . Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Taeq Barra de Cereal com Laranja e Chocolate, Melão Orange, Molico Iorgute Desnatado Zero Lactose , Morangos, Ceratti Peito de Frango Defumado, Ovo, Flormel Mini Bombom com Amendoim. Snacks/Other: Furuta Biscoito , Club Social Integral, Eqlibri Pipoca Queijo Suave. more...
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gaining 0.5 lb a week
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