Weigh In record (no journal entry) for 28 November 2020
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130.5 lb
Lost so far: 12.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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321 kcal
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Fat: 9.46g | Prot: 37.74g | Carb: 20.68g.
Lunch: Dada Ayam, Garam, Bawang Bombay, Bawang Merah, Bawang Putih. more...
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losing 4.6 lb a week
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