Weigh In record (no journal entry) for 28 November 2020
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110.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1038 kcal
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Fat: 35.04g | Prot: 53.13g | Carb: 124.89g.
Lunch: Pisang, Pepes Ikan Mas, Nasi Putih. Dinner: Bango Kecap Manis, Garam Laut, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Tahu, Telur. Snacks/Other: Soyjoy Almond & Chocolate, Tropicana Slim Skim Milk Coffee, Chia Seed, Yakult Yakult, Heavenly Blush Tummy Yogurt Bar Lime. more...
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losing 1.2 lb a week
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