Weigh In record (no journal entry) for 19 September 2013
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225.5 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1231 kcal
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Fat: 47.97g | Prot: 69.28g | Carb: 143.68g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Morningstar Farms Veggie Grillers Original, Celery. Dinner: Boscoi Boscoli Family Italian Olive Salad, Publix Low Fat Cottage Cheese. Snacks/Other: nacho cheese Doritos, Nectarines, Great Value Roasted Salted Almonds. more...
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losing 21.0 lb a week
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