Weigh In record (no journal entry) for 27 November 2020
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176.1 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1350 kcal
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Fat: 112.75g | Prot: 67.00g | Carb: 16.44g.
Lunch: Apio, Aceite de Coco, Café, Tonadita Manteca, Tonadita Crema de Leche, Frutillas, Ajo, Espinacas, Huevo Revuelto. Dinner: Cocinero Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos), Matambre. Snacks/Other: Huevo. more...
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252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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virginia.bellosantos's weight history
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