Weigh In record (no journal entry) for 27 November 2020
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148.6 lb
Lost so far: 59.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1404 kcal
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Fat: 53.45g | Prot: 41.39g | Carb: 200.90g.
Breakfast: Banana, Mate Amargo, Manzana Verde, Peras, Naranjas, Azúcar. Lunch: Aceite de Oliva, Mayonesa, Queso Parmesano (Rallado), Rúcula, Pan Rallado, Huevo, Carne de Res Molida (70% Magra /30% de Grasa), Huevo Duro, Lentejas Hervidas, Tomates, Ajo, Cebollas Rojas, Cebollas, Morrón, Zucchini. Dinner: Rúcula, Blancaflor Harina Leudante, Avena, Pan Rallado, Zanahoria, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo, Queso Parmesano Duro, Blancaflor Harina Leudante, Avena, Pan Rallado, Zanahoria, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo, Lentejas Hervidas, Ajo, Cebollas Rojas, Cebollas, Morrón, Zucchini, Aceite de Oliva, Mayonesa, Huevo Duro, Queso Parmesano (Rallado), Tomates. Snacks/Other: Melón , Mayonesa, Pan Blanco, Peras, Banana, Mate Amargo, Manzana Verde, Peras, Naranjas, Azúcar. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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