Weigh In record (no journal entry) for 27 November 2020
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270.3 lb
Lost so far: 13.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1668 kcal
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Fat: 91.58g | Prot: 115.52g | Carb: 96.25g.
Lunch: Optimum Nutrition Gold Standard Whey (31g), AH Magere Franse Kwark, Bodylab Protein Bar Crispy Chocolate . Dinner: Lidl Doner Kebab, Olijfolie, AH Gesneden Uien, Tomaten, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: AH Blauwe Bessen, Aardbeien, AH Pistachenoten, AH Frietsaus, Ekoplaza Gebroken Lijnzaad, Jumbo Kipnuggets, Bram Ladage Patat. more...
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losing 6.2 lb a week
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