hunkar demirtola's Journal, 27 November 2020

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Weigh In record (no journal entry) for 27 November 2020

215.8 lb Lost so far: 11.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:

603 kcal

Fat: 30.59g | Prot: 31.32g | Carb: 52.06g. Lunch: Yeşil Zeytin, Migros Ezine Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Havuç. Snacks/Other: Sade Kek. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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hunkar demirtola's Journal, 27 November 2020

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