Weigh In record (no journal entry) for 27 November 2020
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1428 kcal
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Fat: 43.46g | Prot: 71.12g | Carb: 188.26g.
Breakfast: REWE Leberwurst, Lätta Halbfettmargarine, Marmelade, Leichte Linie Gourmet Rohschinken, WEFA Eiweiß-Brot (35g), Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Tomaten, Ener Bio Omega 3 Öl, Spiegelei ohne Fett. Dinner: Clementinen, Jonagold, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%. Snacks/Other: Douceur Runde Braune Lebkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2408 kcal
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Activities & Exercise:
Housework - 4 hours, Stabilisierung - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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