Weigh In record (no journal entry) for 27 November 2020
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123.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1278 kcal
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Fat: 59.41g | Prot: 80.78g | Carb: 102.94g.
Lunch: Watermelon . Dinner: Fried Egg , KOO Baked Beans in Tomato Sauce Lite, Avocados , Albany Kilojoule Controlled Brown Bread, Woolworths Cheese Cocktail Viennas. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Red Bull Energy Drink Sugar Free (Can), Oil Popped White Popcorn . more...
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losing 0.8 lb a week
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