Weigh In record (no journal entry) for 27 November 2020
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137.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2513 kcal
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Fat: 81.18g | Prot: 98.50g | Carb: 338.88g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Orangen. Lunch: Fol Epi Caractère, Fol Epi Caractère, Deluxe Gnocchi mit Käse-Steinpilz-Füllung, Herta Finesse Hähnchenbrust Natur, Miree Knoblauch, Lidl Crustini. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, Pellkartoffeln. Snacks/Other: Küchenmeister Stollenkonfekt Marzipan, Body Attack Power Protein Bar Marzipan. more...
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losing 12.3 lb a week
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