Weigh In record (no journal entry) for 27 November 2020
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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927 kcal
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Fat: 23.10g | Prot: 41.78g | Carb: 142.60g.
Breakfast: Rzodkiewka, Morliny Szyneczka z Fileta z Indyka, Kawa z Mlekiem, Pomidory, Biedronka Serek Wiejski Delikate, Chleb Razowy. Lunch: Spaghetti Bolognese. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Racuchy. more...
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losing 0.4 lb a week
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84Tom's weight history
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