princesstianaa's Journal, 27 November 2020

99.9 lb Lost so far: 2.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 46.89g | Prot: 62.75g | Carb: 113.34g.   Breakfast: Cooked Egg, Boiled Potato. Lunch: Stir Fried Vegetables, Nasi Putih, Salted Mackerel . Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Fruit Juice. more...

1173 kcal

Activities & Exercise: workout - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...