Weigh In record (no journal entry) for 27 November 2020
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1266 kcal
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Fat: 24.62g | Prot: 71.34g | Carb: 184.48g.
Breakfast: Ampela, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, ABC Saus Sambal, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Gloria Abon Ayam. Dinner: Usus Ayam, Hati Ayam, Ampela, Nasi Goreng Ayam. more...
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losing 1.5 lb a week
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