Weigh In record (no journal entry) for 26 November 2020
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145.7 lb
Lost so far: 3.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1355 kcal
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Fat: 38.02g | Prot: 98.68g | Carb: 157.54g.
Breakfast: Tempe Orek, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu Kedelai. Lunch: Bango Kecap Manis, Kraft Biskuat Coklat, Fitbar Fitbar Tiramisu Delight, Cumi Kukus atau Rebus , Udang Kukus atau Rebus, Kikil, Hati Ayam, Ampela, Ikan Panggang, Sayur Asem, Nasi Putih. Dinner: Telur Rebus, Semangka, Gado-Gado Boplo Gado-Gado, Nasi Putih, Kerupuk Udang, Tempe Rebus, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tricks Original Baked Crisps, Kue Bolu, Jeruk, Keripik Singkong. more...
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losing 0.2 lb a week
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