Weigh In record (no journal entry) for 26 November 2020
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1521 kcal
|
Fat: 45.35g | Prot: 132.11g | Carb: 142.94g.
Breakfast: Castanhas-do-Pará, Arroz Integral, Wickbold Wrap 100% Integral, Camarão. Lunch: Divine Chocolate 70% Cacau, Alface, Tomates, Patinho, Arroz Branco. Dinner: Bolo de Banana e Aveia, Castanhas-do-Pará, Integralmedica Carnibol. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café, Camarão, Bolo de Banana e Aveia, Wickbold Wrap 100% Integral. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|