Weigh In record (no journal entry) for 26 November 2020
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161.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2860 kcal
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Fat: 131.40g | Prot: 166.43g | Carb: 258.11g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Protein Shake. Snacks/Other: Kit Kat Kit Kat, Lay's Lightly Salted Potato Chips, President's Choice Pomegranate Arils, Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 7.0 lb a week
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