Weigh In record (no journal entry) for 26 November 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1899 kcal
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Fat: 120.81g | Prot: 78.98g | Carb: 118.43g.
Breakfast: REWE Bio Emmentaler, St.Mang Romadur, Aldi Blattsalat Rohkost Mix, Ja! Cornichons, Edeka Paprika in Streifen Geschnitten, Milchkaffee, Gutfried Hähnchen Mortadella , Ja! Delikatess Putenbrust, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Apetito Hack Wirsing Pfanne. Dinner: Gut & Günstig Feine Süße Flüssig, Gut & Günstig Feine Sahne Heringsfilets, Müller Kalinka Fettarmer Kefir Mild, Spaghetti, Werder Tomaten Ketchup ohne Zuckerzusatz, Penny Markt Fenchelknolle, Boskoop, Möhren, Gut & Günstig Speise Quark Magerstufe, Kunella Feinkost Leinöl, Gut & Günstig Joghurt Mild 3,5%, DM Bio Chiasamen, Bautz´Ner Apfelessig Apfelessig. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Gutes Land Kondensmilch 7,5%, Kaffee, Gut & Günstig Feine Sahne Heringsfilets. more...
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losing 2.3 lb a week
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