BettinaM85's Journal, 26 November 2020

137.6 lb Lost so far: 54.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.57g | Prot: 50.80g | Carb: 160.71g.   Breakfast: Schwartau Weniger Zucker Aprikose, Becel Pro Activ, Lidl Vollkorntoast (37,5g). Lunch: Spaghetti Bolognese. Dinner: TiP Geflügel Paprika Lyoner, Fleischsalat, Alpenmark Paprika-Chili Frischkäsezubereitung, Kornkammer Country Knäcke Roggen (8,6g). more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...