Weigh In record (no journal entry) for 26 November 2020
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2069 kcal
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Fat: 66.80g | Prot: 190.61g | Carb: 156.11g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Calvé Pindakaas Proteine, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Jumbo Gedroogde Bruine Bonen, Aldi Rundergehakt Mager, Grand'Italia Spelt Spaghetti, Verse Sperziebonen, Magere Melkkefir. Snacks/Other: Zwagerman Kalkoenfilet, Herzien, Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Kefir Hangop (Mager), Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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