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naik turun gak jelas tiap hari :(
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100.1 lb
Lost so far: 2.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1124 kcal
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Fat: 28.87g | Prot: 48.89g | Carb: 169.30g.
Breakfast: Sari Roti Roti Tawar, Javara Kacang Hijau. Lunch: Burger King Cheeseburger, Coca-Cola Coca-Cola, Potato French Fries. Dinner: Superindo Kerupuk Kemplang Panggang, Cooked Egg, Cooked Vegetables. Snacks/Other: Yakult Yakult. more...
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gaining 4.6 lb a week
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 Comments
jangan terlalu dimasukkan hati ya kak, biar gak stress mikir angka timbangan, aku pribadi kadang juga ambil waktu free diet , setelah itu lanjut diet lagi. biar badan dan pikiran bisa menikmati
25 Nov 20 by member: EkaMaula
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26 Nov 20 by member: princesstianaa
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