Weigh In record (no journal entry) for 26 November 2020
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119.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1095 kcal
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Fat: 35.35g | Prot: 99.91g | Carb: 103.55g.
Lunch: Sambal Matah, Tempe, Selada Kol, Jamur Kancing, Daun Bawang, Putih Telur Matang, Tahu. Dinner: Dimsum, Sambal Matah, Tempe, Ikan Tongkol. Snacks/Other: Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips, Chia Seed, Susu Kedelai. more...
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losing 0.1 lb a week
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