Lillan4's Journal, 26 November 2020

203.3 lb Lost so far: 7.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 50.08g | Prot: 87.20g | Carb: 55.85g.   Breakfast: Water , Coffee, Boiled Egg. Lunch: Coles Brown Rice 90 Seconds, Woolworths Simply Simmer Veggie Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chardonnay Wine, Aldi Spinach & Ricotta Potato Gratin, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon. Snacks/Other: Parker's Baked Wheat Mini Pretzels, Whiskey, Aldi Dark Chocolate 85%. more...

2852 kcal

Activities & Exercise: Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...